dinner tonight was roast lamb marinated in ras el hanout and garlic slivers inserted in between the layers of fat. I was good and only had a tiny slice with spinach and baby plum tomatoes whilst the others also had couscous steamed with carrots and green beans.
for pudding i had half a pot of plain yoghurt (ms byrd i am keeping my portions small - what was that article about emulating the french femmes who advocate la moitie s'il vous plait?)
drinks - a glass of bubbly whilst preparing the fare, i avoided the chorizo and pate on toasts the others, namely mix and fred were consuming at this stage
ooh i feel so virtuous - it has started well!
and later a large mug of pu-er tea
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